Lemon Sugar Almonds Recipe

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Lemon Sugar Almonds
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Ingredients
6
Count
Nutrition
339
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, beat the egg white and lemon juice, combine with almonds, and set aside.
  2. Combine the remaining ingredients (sugar, lemon rind, & nutmeg) in a small bowl, and mix into almond mixture.
  3. Spread onto a greased baking sheet and bake at 300 degrees for 20 minutes or until coating is dry and almonds are crisp; stir almonds occasionally.
  4. Once cooled, store in airtight tins or in a zip-loc bag in your lunch bag :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.33 Kcal (1421 kJ)
Calories from fat 262.33 Kcal
% Daily Value*
Total Fat 29.15g 45%
Cholesterol 4.09mg 1%
Sodium 30.44mg 1%
Potassium 401.31mg 9%
Total Carbs 13.26g 4%
Sugars 3.97g 16%
Dietary Fiber 5.9g 24%
Protein 12.71g 25%
Vitamin C 7.8mg 13%
Iron 1.9mg 10%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 426.05 Kcal (1784 kJ)
Calories from fat 329.37 Kcal
% Daily Value*
Total Fat 36.6g 45%
Cholesterol 5.13mg 1%
Sodium 38.22mg 1%
Potassium 503.87mg 9%
Total Carbs 16.65g 4%
Sugars 4.99g 16%
Dietary Fiber 7.41g 24%
Protein 15.96g 25%
Vitamin C 9.7mg 13%
Iron 2.3mg 10%
Calcium 168.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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