Lemon Olive Spread Recipe

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Ingredients:

Serving

1/2 cup fresh italian breadcrumbs
1 cup chopped pitted ripe olives , about 18 to 20 extra-large olives
1/2 tsp finely shredded lemon , rind of
1 tbsp lemon juice
1 tsp coarse grain mustard
1 clove garlic, minced

Directions:

Process bread crumbs in food processor as fine as possible.
Add olives, lemon peel, lemon juice, mustard, and garlic; process to a paste like consistency.
Use the mixture as an appetizer spread on french bread slices with a wedge of tomato as shown, as a flavoring with fish or chicken, or tossed with hot cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.42 Kcal (81 kJ)
Calories from fat	8.5 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	77mg	3%
Potassium	3.15mg	0%
Total Carbs	2.42g	1%
Sugars	0.24g	1%
Dietary Fiber	0.34g	1%
Protein	0.3g	1%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	100.58 Kcal (421 kJ)
Calories from fat	44.04 Kcal
		% Daily Value*
Total Fat	4.89g	1%
Sodium	398.83mg	3%
Potassium	16.33mg	0%
Total Carbs	12.53g	1%
Sugars	1.26g	1%
Dietary Fiber	1.77g	1%
Protein	1.57g	1%
Vitamin C	3.9mg	1%
Iron	1.7mg	2%
Calcium	53.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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