Directions:
- Bring fresh mint leaves and 1 qt. water to a boil in a medium saucepan over medium-high heat. Boil 7 to 8 minutes or until leaves darken; stir in 3/4 cup sugar. Cook, stirring constantly, 2 minutes or until sugar dissolves; remove from heat. Stir in 3/4 cup lemonade concentrate, and let mixture stand 30 minutes.
- Pour lemonade mixture through a wire-mesh strainer into a large zip-top plastic freezer bag; discard mint leaves. Seal and freeze 8 hours or until mixture is firm. Remove lemonade mixture from freezer; let stand 30 minutes or until slushy, turning bag occasionally. Serve with fresh raspberries, if desired.
- *Limeade concentrate may be substituted for lemonade concentrate.
- Lemon-Basil Ice: Substitute 2 cups firmly packed fresh basil leaves for fresh mint leaves, and proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1116.3 Kcal (4674 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 152.8mg | 6% | |
| Potassium | 2911.32mg | 62% | |
| Total Carbs | 247.94g | 83% | |
| Sugars | 189.81g | 759% | |
| Dietary Fiber | 49.47g | 198% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 180.5mg | 301% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 2839.5mg | 15775% | |
| Calcium | 972.4mg | 97% | |
| Amount Per 100 g | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 4% | |
|---|---|---|---|
| Sodium | 18.81mg | 6% | |
| Potassium | 358.46mg | 62% | |
| Total Carbs | 30.53g | 83% | |
| Sugars | 23.37g | 759% | |
| Dietary Fiber | 6.09g | 198% | |
| Protein | 0.04g | 1% | |
| Vitamin C | 22.2mg | 301% | |
| Vitamin A | 2.9mg | 789% | |
| Iron | 349.6mg | 15775% | |
| Calcium | 119.7mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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