Directions:
- Whisk oil, lemon juice, and garlic in small bowl to blend; set aside. Place bulgur in large bowl. Mix in 1 cup boiling water. Let stand until bulgur is tender and water is absorbed, about 15 minutes. Mix in tomatoes, parsley, green onions, and mint. Add oil mixture; toss to blend. Season with salt and pepper. Let stand at least 30 minutes to blend flavors. (Can be made 1 day ahead. Cover; chill.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Sodium | 11.49mg | 0% | |
| Potassium | 245.43mg | 5% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.4mg | 169% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 67.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 15% | |
|---|---|---|---|
| Sodium | 9mg | 0% | |
| Potassium | 192.11mg | 5% | |
| Total Carbs | 16.57g | 7% | |
| Sugars | 1.15g | 6% | |
| Dietary Fiber | 4.11g | 21% | |
| Protein | 2.65g | 7% | |
| Vitamin C | 13.5mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 23.8mg | 169% | |
| Calcium | 29.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tabbouleh
Uncooked bulgur, Boiling water and 12 more.. -
Turkey, Wild Rice and Cranberry Salad
Water, Water (in addition to the above), Wild rice, Salt and 13 more.. -
Tomato Cucumber Salad (Salad Shirazi)
Olive oil, Lime , juice of, only, Garlic clove, minced and 7 more.. -
Ratatouille The Best
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
White Bean and Pasta Soup
Olive oil, Chopped onions, Chopped carrot, Chopped celery and 5 more.. -
Greek Marinade
Olive oil, Freshly squeezed lemon juice, Garlic, minced and 6 more.. -
Tomato and Basil Salad
Olive oil, Lemon juice, Garlic cloves, crushed, Salt and 5 more.. -
My Chicken Parmigiana With Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Turkey Chili
Olive oil, Onion, minced, Garlic cloves, minced and 12 more..
Also Try
-
-
-
Fennel and Celery Salad with Pumpkin Seeds
Celery stalks , cut crosswise into paper-thin slices and 6 more.. -
Radicchio and Endive Salad with Pecan Vinaigrette
Sherry vinegar, Sugar, Salt, Olive oil, Pecans and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
