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Lemon-Herb Chicken with Roasted Potatoes and Easy Caesar Salad Recipe

Lemon-Herb Chicken with Roasted Potatoes and Easy Caesar Salad Recipe

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Lemon-Herb Chicken with Roasted Potatoes and Easy Caesar Salad

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Ingredients

Count

Nutrition

671

Calories

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Ingredients:

Serving

juice of 2 lemons (about 1/3 cup)
2 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
2 tsp chopped garlic
4 boneless, skinless chicken breast halves (about 1 3/4 lb)
1 tbsp plus 1 1/2 tsp olive oil
14 oz small red potatoes, quartered
4 tsp olive oil
1 tbsp fresh rosemary
2 slices whole-wheat bread
3 tsp chopped garlic
anchovy fillets, sliced
juice of 1/2 lemon (about 2 tbsp)
2 tbsp extra-virgin olive oil
1/8 tsp salt
8 romaine lettuce leaves, cut into bite-size pieces
freshly ground black pepper

Directions:

Chicken: Mix lemon juice, basil, oregano and garlic. Season chicken with salt and pepper. Heat oil over medium heat in a large skillet. Cook chicken 8 minutes; turn and cook 5 minutes more. Add lemon-juice mixture and stir up anything stuck to skillet. Reduce heat and cover; simmer until cooked through, about 6 minutes.
Potatoes: Heat oven to 450°F. Toss all ingredients in a roasting pan and cover with foil. Cook 20 minutes. Remove foil; cook 20 minutes more, stirring once.
Salad: Toast bread until very crisp, then rub each slice with 1 teaspoon garlic. Beat remaining 1 teaspoon garlic with anchovies, lemon juice, oil and salt with a fork in a salad bowl until well emulsified. Add lettuce; toss to evenly coat leaves. Grind black pepper over salad. Dice garlic toast and add croutons to salad. Toss again to mix well. Serve salad immediately.
Nutritional analysis per serving: 508 calories, 19.7 g fat (3.1 g saturated), 29.9 g carbohydrates, 4.3 g fiber, 51.3 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.67 Kcal (2808 kJ)
Calories from fat	196.84 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	117.06mg	39%
Sodium	910.67mg	38%
Potassium	4153.83mg	88%
Total Carbs	62g	21%
Sugars	14.43g	58%
Dietary Fiber	27.87g	111%
Protein	55.92g	112%
Vitamin C	60.4mg	101%
Iron	14.3mg	80%
Calcium	465.1mg	47%

Amount Per 100 g
Calories	42.31 Kcal (177 kJ)
Calories from fat	12.42 Kcal
		% Daily Value*
Total Fat	1.38g	34%
Cholesterol	7.38mg	39%
Sodium	57.45mg	38%
Potassium	262.03mg	88%
Total Carbs	3.91g	21%
Sugars	0.91g	58%
Dietary Fiber	1.76g	111%
Protein	3.53g	112%
Vitamin C	3.8mg	101%
Iron	0.9mg	80%
Calcium	29.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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