Directions:
- Slice the pears in half. Coat with lemon juice to prevent browning.
- In a saucepot, add the sugar and water and bring to a boil to make a syrup. Reduce to a simmer and add the pear halves, cinnamon, nutmeg, honey, and lemon grass. Continue to cook for 10 to 15 minutes or until pears are tender, but not falling apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.94 Kcal (1084 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 5.63mg | 0% | |
| Potassium | 239.12mg | 5% | |
| Total Carbs | 67.8g | 23% | |
| Sugars | 56.35g | 225% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.34 Kcal (307 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 67.72mg | 5% | |
| Total Carbs | 19.2g | 23% | |
| Sugars | 15.96g | 225% | |
| Dietary Fiber | 1.85g | 26% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 4.2mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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