Lemon Glazed Vegetables Recipe

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Ingredients:

Serving

1 kg baby potatoes, boiled and halved
1 kg steamed cauliflower floret
1 kg snow peas or 1 kg beans
2 tbsp butter
1 tsp garlic paste
4 tsp sugar
1/2 tsp ginger paste
1/2 tsp coriander powder
4 tbsp cornflour
600 ml vegetable stock
4 tbsp lemon juice
2 tbsp shredded blanched lemons , rind of
2 tbsp almonds , roasted and shredded (optional)

Directions:

Keep potatoes and cauliflower hot, and sauté the snow peas/ beans in 1 tblsp butter.
Add the saute'd beans to the vegetables.
Heat the remaining butter and saute the garlic, sugar, ginger and coriander in the same pan.
After 1 minute, stir in blended corn flour and stock.
Thicken.
Sharpen with lemon juice.
Season well.
Serve immediately, garnished with lemon peel and almonds.
Served with a basket of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.94 Kcal (1679 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	5%
Cholesterol	6.11mg	2%
Sodium	9492.38mg	396%
Potassium	552.98mg	12%
Total Carbs	77.92g	26%
Sugars	10.36g	41%
Dietary Fiber	7.26g	29%
Protein	5.5g	11%
Vitamin C	65mg	108%
Vitamin A	1mg	34%
Iron	1.1mg	6%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	105.21 Kcal (440 kJ)
Calories from fat	7.85 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Cholesterol	1.6mg	2%
Sodium	2490.77mg	396%
Potassium	145.1mg	12%
Total Carbs	20.45g	26%
Sugars	2.72g	41%
Dietary Fiber	1.91g	29%
Protein	1.44g	11%
Vitamin C	17mg	108%
Vitamin A	0.3mg	34%
Iron	0.3mg	6%
Calcium	14.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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