Directions:
- Preheat oven to 400.
- Spray a baking dish with non-stick cooking spray.
- Melt butter in microwave.
- Add olive oil, lemon juice, garlic powder, salt and parsley and sautee for a few minutes.
- Pour over tilapia fillets in baking pan.
- Sprinkle some cayenne pepper on top of fish.
- Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.16 Kcal (2919 kJ) | ||
| Calories from fat | 347.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.58g | 59% | |
|---|---|---|---|
| Cholesterol | 293.4mg | 98% | |
| Sodium | 2086.9mg | 87% | |
| Potassium | 1113.47mg | 24% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 78.45g | 157% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.15 Kcal (398 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 59% | |
|---|---|---|---|
| Cholesterol | 40.05mg | 98% | |
| Sodium | 284.84mg | 87% | |
| Potassium | 151.97mg | 24% | |
| Total Carbs | 0.61g | 2% | |
| Sugars | 0.2g | 6% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 10.71g | 157% | |
| Vitamin C | 2.9mg | 35% | |
| Calcium | 20.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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