Lemon-Garlic Chicken With Creamed Corn (Food Network Kitchens) Recipe

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Lemon-Garlic Chicken With Creamed Corn (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
1724
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Sprinkle the chicken with 1/2 teaspoon each salt and pepper, and 2 tablespoons flour. Add to the skillet and cook, turning, until slightly golden on all sides, about 5 minutes. Add the garlic, lemon zest and lemon juice and turn the chicken to coat. Transfer the skillet to the oven; roast until the chicken is golden brown and cooked through, about 20 minutes.
  2. Meanwhile, melt the butter in a medium saucepan over medium-high heat. Add the corn and 1/4 teaspoon each salt and pepper; cook, stirring occasionally, until the corn softens, about 5 minutes. Stir in the remaining 1 tablespoon flour, then add the milk and bring to a boil. Reduce the heat to medium low and simmer, stirring, until thickened, about 5 minutes. Stir in the chives and season with salt and pepper.
  3. Divide the chicken among plates and drizzle with the pan juices. Serve with the creamed corn.
  4. Per serving: Calories 591; Fat 35 g (Saturated 11 g); Cholesterol 158 mg; Sodium 343 mg; Carbohydrate 32 g; Fiber 4 g; Protein 37 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1724.02 Kcal (7218 kJ)
Calories from fat 1373.66 Kcal
% Daily Value*
Total Fat 152.63g 235%
Cholesterol 354.28mg 118%
Sodium 878.88mg 37%
Potassium 651.37mg 14%
Total Carbs 49.24g 16%
Sugars 13.49g 54%
Dietary Fiber 2.4g 10%
Protein 40.29g 81%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 343.22 Kcal (1437 kJ)
Calories from fat 273.47 Kcal
% Daily Value*
Total Fat 30.39g 235%
Cholesterol 70.53mg 118%
Sodium 174.97mg 37%
Potassium 129.68mg 14%
Total Carbs 9.8g 16%
Sugars 2.69g 54%
Dietary Fiber 0.48g 10%
Protein 8.02g 81%
Vitamin C 4mg 34%
Iron 0.6mg 16%
Calcium 32.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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