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Lemon Blueberry Yogurt Muffins Recipe

Lemon Blueberry Yogurt Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
3/4 cup brown sugar , packed
1/2 cup quick oats
1 1/2 tsp baking soda
1 1/3 cups greek yogurt, plain
1/4 cup skim milk
1 tbsp extra virgin olive oil
1 egg
1 tsp finely grated lemon rind
1 1/2 cups canadian wild blueberries

Directions:

Preheat oven to 350°F Spray a 12-cup muffin tin with cooking spray.
In a large bowl, stir together whole wheat flour, brown sugar, oats and baking soda.
In another bowl, whisk together yogurt, milk, oil, egg and lemon rind; with wooden spoon; add to flour mixture. Fold in frozen blueberries.
Scoop into prepared muffin tin, filling cups about 2/3 full.
Bake in center of oven for 30 minutes or until springy when touched on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.95 Kcal (766 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	15.96mg	5%
Sodium	182.33mg	8%
Potassium	99.54mg	2%
Total Carbs	35.45g	12%
Sugars	17.77g	71%
Dietary Fiber	1.57g	6%
Protein	5.11g	10%
Vitamin C	3mg	5%
Iron	1.9mg	10%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	181 Kcal (758 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	15.79mg	5%
Sodium	180.38mg	8%
Potassium	98.48mg	2%
Total Carbs	35.07g	12%
Sugars	17.58g	71%
Dietary Fiber	1.55g	6%
Protein	5.05g	10%
Vitamin C	3mg	5%
Iron	1.8mg	10%
Calcium	61.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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