Directions:
- Bring 1 (16-oz.) package frozen blueberries and 1/2 cup fresh lemon juice to a boil in a large saucepan over medium heat. Cook, stirring occasionally, 5 minutes. Remove from heat, and pour through a fine wire-mesh strainer into a bowl, using back of a spoon to squeeze out juice. Discard solids. Wipe saucepan clean.
- Bring 4 cups water to a boil in same saucepan; add 3 family-size tea bags, and let stand 5 minutes. Remove and discard tea bags. Stir in 3/4 cup sugar and blueberry juice mixture. Pour into a pitcher; cover and chill 1 hour. Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.04 Kcal (1679 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.26mg | 1% | |
| Potassium | 144.47mg | 3% | |
| Total Carbs | 104.78g | 35% | |
| Sugars | 97.53g | 390% | |
| Dietary Fiber | 0.57g | 2% | |
| Vitamin C | 47.9mg | 80% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 33.75 Kcal (141 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 1% | |
| Potassium | 12.16mg | 3% | |
| Total Carbs | 8.82g | 35% | |
| Sugars | 8.21g | 390% | |
| Dietary Fiber | 0.05g | 2% | |
| Vitamin C | 4mg | 80% | |
| Calcium | 8.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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