Directions:
- Mix together the lemon rind, salt, dry mustard, oregano and worchestshire sauce in a small bowl.
- Gradually stir in lemon juice.stir in oil and add onions -
- Pour over chicken in large bowl or baking dish.
- Marinate in the refrigerator for at least 2 hours.
- Remove chicken from the marinade and place skin side down on grill 3-6 from charcoal briquets that have reached the light gray ash stage.
- Cook until tender, turning and basting occasionally with marinade.about 45 minutes to one hour and 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 171.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 22% | |
| Sodium | 616.69mg | 26% | |
| Potassium | 91.53mg | 2% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 288.53 Kcal (1208 kJ) | ||
| Calories from fat | 248.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 29% | |
|---|---|---|---|
| Cholesterol | 97.42mg | 22% | |
| Sodium | 892.48mg | 26% | |
| Potassium | 132.46mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 6.71g | 9% | |
| Vitamin C | 17.9mg | 21% | |
| Vitamin A | 1.1mg | 25% | |
| Iron | 2.6mg | 10% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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