Lee's Cabbage Rolls Recipe

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Ingredients:

Serving

1 head green cabbage
1 1/2 lbs ground turkey
1/2 tsp dill, dried
1 tbsp italian seasoning
1/2 cup egg beaters egg substitute
1 medium onion, chopped
1/2 cup rice, cooked
2 tsp low sodium salt
1/4 tsp ground pepper
1/4 cup skim milk
1 cup tomato juice
1 cup beef broth
1/4 cup cider vinegar
2 tbsp splenda sugar substitute
1/4 tsp pepper

Directions:

Leave head of cabbage whole but remove core and cover with boiling water and cook for 10 minutes (modification - remove leaves from head and add to boiling water until opaque).
Drain carefully - USE CAUTION WATER WILL BE VERY HOT!
Use 16 to 18 of the largest outer leaves, trim off some of the thick center rib at the base of the leaf.
Combine turkey, dill, Italian seasoning, eggs, onion, rice, salt & pepper and just enough milk to make loose mixture.
Put heaping tablespoon of filling ( or a small meatball) in center of each leaf, roll up and tuck in ends.
Put side by side in shallow pan.
Mix tomatoe juice, beef broth, cider vinegar, splenda and pepper to make sauce and pour over cabbage rolls in pan.
Cover and bake for 1 hour at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.24 Kcal (1052 kJ)
Calories from fat	62.39 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	81.84mg	27%
Sodium	308.2mg	13%
Potassium	701.27mg	15%
Total Carbs	17.6g	6%
Sugars	7.64g	31%
Dietary Fiber	5.27g	21%
Protein	30.77g	62%
Vitamin C	64.7mg	108%
Iron	1.4mg	8%
Calcium	112mg	11%

Amount Per 100 g
Calories	60.01 Kcal (251 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	11%
Cholesterol	19.55mg	27%
Sodium	73.61mg	13%
Potassium	167.49mg	15%
Total Carbs	4.2g	6%
Sugars	1.83g	31%
Dietary Fiber	1.26g	21%
Protein	7.35g	62%
Vitamin C	15.5mg	108%
Iron	0.3mg	8%
Calcium	26.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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