Directions:
- Quarter the peppers. Remove the cores and seeds and cut into 1 inch pieces.
- Peel the onions and cut into 6 wedges. Separate into “leaves” and set aside.
- Make a marinade of the mint, garlic, and olive oil.
- Place the lamb cubes alternately with the onion and pepper pieces on skewers.
- Paint with the marinade and let stand 1 hour before broiling.
- Sprinkle with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.67 Kcal (179 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 5.01mg | 0% | |
| Potassium | 93.4mg | 2% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 29mg | 161% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.05 Kcal (214 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 111.75mg | 2% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 2.14g | 7% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 58.1mg | 81% | |
| Vitamin A | 1.5mg | 42% | |
| Iron | 34.7mg | 161% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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