Lebanese Chicken Stew Recipe

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Ingredients:

Serving

Directions:

Dust chicken fillets in seasoned flour to coat.
Heat olive oil in stew pot and brown chicken in batches, set aside.
Add a little more oil and gently fry the leek, garlic, ginger and onions until softened, 5-8 minutes.
Add spices and stock, cover the pan and simmer for 20 minutes or so, until the mixture has turned a beautiful saffron yellow.
Return the chicken to the pot along with the tomato and dates and simmer for a further 30-40 minutes until chicken is meltingly tender!
Squeeze in the lemon juice.
Serve with any pilaf and plenty of yoghurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.07 Kcal (3354 kJ)
Calories from fat	667.85 Kcal
		% Daily Value*
Total Fat	74.21g	114%
Cholesterol	177.54mg	59%
Sodium	211.36mg	9%
Potassium	428.02mg	9%
Total Carbs	14g	5%
Sugars	5.97g	24%
Dietary Fiber	1.47g	6%
Protein	20.12g	40%
Vitamin C	9.3mg	16%
Iron	0.4mg	2%
Calcium	37mg	4%

Amount Per 100 g
Calories	245.77 Kcal (1029 kJ)
Calories from fat	204.9 Kcal
		% Daily Value*
Total Fat	22.77g	114%
Cholesterol	54.47mg	59%
Sodium	64.85mg	9%
Potassium	131.32mg	9%
Total Carbs	4.3g	5%
Sugars	1.83g	24%
Dietary Fiber	0.45g	6%
Protein	6.17g	40%
Vitamin C	2.9mg	16%
Iron	0.1mg	2%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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