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Layered Spaghetti Squash Casserole Recipe

Layered Spaghetti Squash Casserole Recipe

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Ingredients:

Serving

1 medium spaghetti squash (cooked )
1 large yellow onion (diced )
1 green pepper (chopped )
1 red bell pepper (chopped )
2 tbsp olive oil
1 (28 oz) can crushed tomatoes
3 -5 garlic cloves (to taste, of course)
1 tsp basil
1/2 tsp oregano
1/2 tsp red pepper (crushed ) (optional)
1 cup mozzarella cheese (grated...more if you are from wisconsin or a cheese lover)
1/2 cup parmesan cheese (grated...see above regarding cheese)

Directions:

Preheat oven to 375. Mix cheeses together and set aside.
Heat olive oil is a skillet. Add the onion, peppers and garlic and saute over medium heat for about 5 minutes. Add crushed tomatoes, basil, and crushed red pepper (if using). Simmer uncovered for 15 minutes.
Mix squash well with cooked veggies and spread half in bottom of a 9x13 pan. Top with half the cheese mixture. Then spread the rest of the squash mixture and then end with the remaining cheese.
Bake for30 minutes until cheese is bubbly and slightly golden. Let cool and set for 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.11 Kcal (633 kJ)
Calories from fat	89.2 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	11.82mg	4%
Sodium	348.24mg	15%
Potassium	128.47mg	3%
Total Carbs	4.98g	2%
Sugars	1.65g	7%
Dietary Fiber	1.53g	6%
Protein	10.98g	22%
Vitamin C	36.8mg	61%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	337.8mg	34%

Amount Per 100 g
Calories	145.18 Kcal (608 kJ)
Calories from fat	85.7 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	11.35mg	4%
Sodium	334.58mg	15%
Potassium	123.43mg	3%
Total Carbs	4.79g	2%
Sugars	1.59g	7%
Dietary Fiber	1.47g	6%
Protein	10.55g	22%
Vitamin C	35.3mg	61%
Vitamin A	0.5mg	16%
Iron	8.3mg	48%
Calcium	324.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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