Layered Orange Salad Recipe

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Ingredients:

Serving

3 oranges, peeled and sliced
3 tbsp. chopped toasted almonds
3 tbsp. halved manzanila (or other green) olives
2 tbsp. chopped fresh parsley
1 tbsp. sherry vinegar
1 tbsp. extra virgin olive oil
1 tbsp. honey
1 tbsp. minced red onion

Directions:

Layer orange slices on a platter in rows
Toss together almonds olives, parsley, vinegar, honey, olive oil and onion in a bowl
Spoon over oranges
How simple can this be?!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.66 Kcal (380 kJ)
Calories from fat	66.03 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Sodium	2.74mg	0%
Potassium	61.92mg	1%
Total Carbs	5.94g	2%
Sugars	4.77g	19%
Dietary Fiber	0.79g	3%
Protein	1.52g	3%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	379.71 Kcal (1590 kJ)
Calories from fat	276.55 Kcal
		% Daily Value*
Total Fat	30.73g	11%
Sodium	11.5mg	0%
Potassium	259.35mg	1%
Total Carbs	24.88g	2%
Sugars	19.96g	19%
Dietary Fiber	3.31g	3%
Protein	6.35g	3%
Vitamin C	11.5mg	5%
Iron	1.3mg	2%
Calcium	82.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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