Layered Mediterranean Loaf Recipe

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Layered Mediterranean Loaf
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a medium bowl.
  2. Cut the loaf in half horizontally.
  3. Leaving a 1-inch border, scoop out a 1/2-inch layer from the inside of each half.
  4. Spread the salsa mixture evenly over both halves, including border.
  5. On the bottom half, layer half the cheese, all of the beef, and top with remaining cheese.
  6. Pack filling down slightly.
  7. Carefully invert the top half onto the bottom half.
  8. Press down firmly on the loaf and wrap tightly in plastic wrap.
  9. Store the loaf in the refrigerator for 15 to 30 minutes (or overnight) between 2 plates with something heavy on top to keep the loaf flattened.
  10. Serve sliced in wedges with your favourite salad or to serve warm, wrap in foil and place in preheated 300 degree oven for 15 to 30 minutes until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.43 Kcal (609 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 30.36mg 10%
Sodium 1240.92mg 52%
Potassium 150.23mg 3%
Total Carbs 11.03g 4%
Sugars 4.76g 19%
Dietary Fiber 4.85g 19%
Protein 13.36g 27%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 78.65 Kcal (329 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 7%
Cholesterol 16.42mg 10%
Sodium 671.08mg 52%
Potassium 81.24mg 3%
Total Carbs 5.96g 4%
Sugars 2.57g 19%
Dietary Fiber 2.62g 19%
Protein 7.22g 27%
Vitamin C 0.4mg 1%
Iron 0.7mg 7%
Calcium 88.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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