Directions:
- Place bulgur in a large glass bowl. Stir together lemon juice, broth,olive oil, garlic, salt and pepper; drizzle lemon juice mixture evenly over bulgur, and let stand 30 minutes at room temperature.
- Layer onion and next 6 ingredients over bulgur mixture. Cover and chill at least 24 hours or up to 48 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.32 Kcal (495 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 335.73mg | 14% | |
| Potassium | 340.62mg | 7% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 65.7mg | 365% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 172.57mg | 14% | |
| Potassium | 175.09mg | 7% | |
| Total Carbs | 6.01g | 4% | |
| Sugars | 2.15g | 17% | |
| Dietary Fiber | 1.96g | 15% | |
| Protein | 1.17g | 5% | |
| Vitamin C | 18.4mg | 60% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 33.8mg | 365% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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