Layered Fruitsicles Recipe

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Ingredients:

Serving

1 cup pureed raspberries (with bits of fruit)
1 cup pureed apricots (with bits of fruit)
1 cup pureed plums (with bits of fruit)
about 1/2 cup superfine sugar
fresh lemon juice

Directions:

Stir fruit purées in separate bowls with sugar to taste (about 2 1/2 tbsp. each) and lemon juice to taste (none to 2 tsp. each).
Pour berry layer into 8 juice bar molds, add juice bar sticks, and freeze until firm, about 1 hour. (Chill remaining purées.)
Pour apricot layer over berry layer and freeze. Repeat with plum layer. Freeze until firm, at least 1 more hour.
Briefly dip molds in warm water to loosen.
Note: Nutritional analysis is per fruitsicle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.2 Kcal (2404 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	2.78mg	0%
Potassium	846.23mg	18%
Total Carbs	145.94g	49%
Sugars	131.35g	525%
Dietary Fiber	13.36g	53%
Protein	4.43g	9%
Vitamin C	64mg	107%
Iron	1.2mg	7%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	101.99 Kcal (427 kJ)
Calories from fat	1.97 Kcal
		% Daily Value*
Total Fat	0.22g	2%
Sodium	0.49mg	0%
Potassium	150.31mg	18%
Total Carbs	25.92g	49%
Sugars	23.33g	525%
Dietary Fiber	2.37g	53%
Protein	0.79g	9%
Vitamin C	11.4mg	107%
Iron	0.2mg	7%
Calcium	10.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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