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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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If island-inspired cocktails warm your soul, this layered fruit smoothie might just tip your taste buds over the edge. Pour a strawberry-banana smoothie mixture over a layer of mango smoothie for a two-tone drink that's as pretty as it is tasty. Ingredients:
1 mango (peeled, pitted, and coarsely chopped) |
1 1/4 cups plain low-fat yogurt |
4 tablespoons honey |
1 tablespoon fresh lime juice |
1/4 teaspoon freshly grated lime zest |
1 banana (peeled, and chopped) |
10 medium strawberries (washed, and hulled) |
1 tablespoon fresh lemon juice |
1/4 teaspoon freshly grated lemon zest |
Directions:
1. In a blender, whirl the mango; 3/4 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lime juice; 2 ice cubes; and the freshly grated lime zest until smooth. Divide mango-lime smoothie between 2 straight-sided glasses and set aside.
2. Rinse blender, then whirl the banana; the strawberries; 1/2 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lemon juice; 2 ice cubes; and the freshly grated lemon zest until smooth. Layer banana-strawberry smoothie onto mango smoothie, gently spooning mixture around inside edge of each glass to create a clean horizontal line.
3. Note: Nutritional analysis is per smoothie.
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