Layered Chicken Dish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter or 2 tbsp acceptable margarine
2 tbsp all-purpose flour
2 tsp wyler's very low-sodium instant chicken bouillon granules
1 cup skim milk
1 tsp nonstick cooking spray
2 cups cooked brown rice
1 (16 oz) package frozen vegetables, thawed ( peas and carrots are always good)
1 lb fresh mushrooms, sliced
8 oz cooked and sliced skinless chicken or 8 oz cooked
4 oz low-fat cheddar cheese

Directions:

Preheat oven to 350 degrees.
In a small saucepan over medium heat, melt butter.
Sprinkle in flour and stir until bubbly.
Add instant bouillon and milk, stirring until thickened; set aside.
Coat a 9x13 inch baking dish with cooking spray.
Layer in baking dish: rice, frozen vegetables, mushrooms, chicken or turkey, and cheese.
Ladle white sauce over top.
Bake for 30 minutes- Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.36 Kcal (918 kJ)
Calories from fat	90.72 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	23.42mg	8%
Sodium	446mg	19%
Potassium	346.29mg	7%
Total Carbs	20.62g	7%
Sugars	2.82g	11%
Dietary Fiber	1.74g	7%
Protein	12.08g	24%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	135.8mg	14%

Amount Per 100 g
Calories	115.98 Kcal (486 kJ)
Calories from fat	47.97 Kcal
		% Daily Value*
Total Fat	5.33g	16%
Cholesterol	12.38mg	8%
Sodium	235.81mg	19%
Potassium	183.09mg	7%
Total Carbs	10.9g	7%
Sugars	1.49g	11%
Dietary Fiber	0.92g	7%
Protein	6.39g	24%
Vitamin C	1mg	3%
Iron	0.5mg	5%
Calcium	71.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

New Brunswick Lobster Casserole

Butter, divided, All-purpose flour, Dry mustard, Salt and 9 more..
White Lasagne

Unsalted butter, All-purpose flour, Milk, Dried oregano and 15 more..
Bechamel Green Bean Casserole

Butter, All-purpose flour, Milk, Dry ranch dressing mix and 6 more..
Baked Chicken With Mushroom Gravy

Butter, melted, All-purpose flour, Seasoning salt, divided and 11 more..
Green Bean Casserole

Butter, All-purpose flour, Milk, Dry ranch dressing mix and 6 more..
Reduced Fat Macaroni and Cheese (Cook's Country)

Plain breadcrumbs, Unsalted butter, melted and 10 more..
Tuna Vegetable Cups

Sliced white bread, Butter or margarine, All-purpose flour and 7 more..