Layered Chicken and Mushroom Bake Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 chicken breasts, skinless and boneless, cut into chunks
1 leek, finely sliced into rings
2 oz butter
1/4 cup all-purpose flour
2 cups milk
1 tsp coarse grain mustard
1 carrot, very finely diced
3 cups white mushrooms
2 lbs potatoes, finely sliced
salt and pepper , to taste

Directions:

Preheat the oven to 350°F Heat the oil in a large pan. Fry the chicken for 5 mins or until browned.
Add the leek and fry for a further 5 minutes.
Add half the butter to the pan and allow it to melt. Sprinkle the flour over and stir in the milk.
Cook over a low heat until thickened then stir in the mustard.
Add the diced carrot with the mushrooms and season to taste.
Line the base of a 3 pint / 7 1/2 cup ovenproof dish with potato slices. Spoon one third of the chicken mixture over. Cover with another layer of potatoes.
Repeat layering, finishing with a layer of poatoes. Dot with the remaining butter.
Bake in the oven for 1 1/2 hours, covering with foil after 30 mins cooking time.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.09 Kcal (1889 kJ)
Calories from fat	133.5 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	114.78mg	38%
Sodium	647.13mg	27%
Potassium	1258.89mg	27%
Total Carbs	42.45g	14%
Sugars	11.93g	48%
Dietary Fiber	5.67g	23%
Protein	39.04g	78%
Vitamin C	6.1mg	10%
Vitamin A	1.7mg	57%
Iron	2.2mg	12%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	96.39 Kcal (404 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	23%
Cholesterol	24.53mg	38%
Sodium	138.28mg	27%
Potassium	269mg	27%
Total Carbs	9.07g	14%
Sugars	2.55g	48%
Dietary Fiber	1.21g	23%
Protein	8.34g	78%
Vitamin C	1.3mg	10%
Vitamin A	0.4mg	57%
Iron	0.5mg	12%
Calcium	35.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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