Directions:
- Sprinkle lamb with salt and pepper. Heat 3 tablespoons oil in heavy large pot over medium-high heat. Working in batches, cook lamb until brown, about 8 minutes. Transfer to large bowl.
- Reduce heat to medium. Add carrot rounds, onions and celery to pot. Sauté until vegetables are tender and golden, about 10 minutes. Add garlic, rosemary and oregano. Sauté 1 minute. Stir in tomatoes with juices, 2 cups water, wine and orange peel. Return lamb to pot, pressing to submerge. Bring to boil. Reduce heat to low. Cover; simmer until lamb is just tender, about 2 hours 15 minutes.
- Add potatoes, 2-inch carrot pieces, parsnips and olives to pot. Simmer uncovered until vegetables are tender and lamb is very tender, about 30 minutes longer. Using slotted spoon, transfer lamb and vegetables to platter. Boil juices in pot until thickened enough to coat spoon, about 5 minutes. Discard orange peel. Season sauce with salt and pepper.
- Spoon sauce over lamb and vegetables and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 948.47 Kcal (3971 kJ) | ||
| Calories from fat | 449.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.97g | 77% | |
|---|---|---|---|
| Cholesterol | 129.75mg | 43% | |
| Sodium | 223.19mg | 9% | |
| Potassium | 1715.33mg | 36% | |
| Total Carbs | 81.06g | 27% | |
| Sugars | 32.47g | 130% | |
| Dietary Fiber | 14.28g | 57% | |
| Protein | 30.51g | 61% | |
| Vitamin C | 75.2mg | 125% | |
| Vitamin A | 4mg | 135% | |
| Iron | 4.8mg | 27% | |
| Calcium | 212.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 77% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 43% | |
| Sodium | 25.1mg | 9% | |
| Potassium | 192.89mg | 36% | |
| Total Carbs | 9.11g | 27% | |
| Sugars | 3.65g | 130% | |
| Dietary Fiber | 1.61g | 57% | |
| Protein | 3.43g | 61% | |
| Vitamin C | 8.5mg | 125% | |
| Vitamin A | 0.5mg | 135% | |
| Iron | 0.5mg | 27% | |
| Calcium | 23.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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