Lamb Chops Champvallon Recipe

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Lamb Chops Champvallon
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Coat the inside of a flameproof (such as enameled cast iron)
  2. 9 1/2 by 12 by 4-inch baking dish with the butter.
  3. Season the lamb chops with 1/2 teaspoon of the salt. In a large skillet, heat the oil over high heat. In batches, cook the lamb chops, turning once, until browned on both sides, about 4 minutes. Set aside.
  4. In a large bowl, mix the potatoes, onion, thyme, garlic, pepper, and the remaining
  5. 2 teaspoons salt. Spread half of the potatoes in the dish. Arrange the lamb chops on top, then cover with the remaining potatoes. Pour the lamb stock and chicken stock into the dish. Bring to a boil over medium heat. Cover tightly with aluminum foil. Bake until the potatoes are very tender, about 3 1/2 hours. During the last 30 minutes, remove the foil so the potatoes can brown lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.33 Kcal (2019 kJ)
Calories from fat 344.5 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 108.84mg 36%
Sodium 1725.76mg 72%
Potassium 453.19mg 10%
Total Carbs 6.24g 2%
Sugars 2.72g 11%
Dietary Fiber 0.23g 1%
Protein 26.88g 54%
Vitamin C 2.4mg 4%
Iron 2.9mg 16%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 171.32 Kcal (717 kJ)
Calories from fat 122.37 Kcal
% Daily Value*
Total Fat 13.6g 59%
Cholesterol 38.66mg 36%
Sodium 612.99mg 72%
Potassium 160.97mg 10%
Total Carbs 2.22g 2%
Sugars 0.96g 11%
Dietary Fiber 0.08g 1%
Protein 9.55g 54%
Vitamin C 0.8mg 4%
Iron 1mg 16%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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