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Lamb and Sweet Potato Shepherd's Pies Recipe

Lamb and Sweet Potato Shepherd's Pies Recipe

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Ingredients

Count

Nutrition

1059

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
2 lb boneless lamb shoulder , cut into 1/2-inch pieces
salt and freshly ground pepper
4 garlic cloves, minced
1 medium onion, finely chopped
2 carrots, cut into 1/2-inch dice
1 1/4 tsp ground cumin
1 1/4 tsp hot paprika
1/2 tsp ground allspice
1/4 tsp turmeric
1 1/2 tbsp all-purpose flour
3 1/2 cups water
5 cups baby spinach (3 oz)
2 lb sweet potatoes, baked and peeled
1 1/2 oz soft goat cheese
1/2 cup milk
1 tbsp unsalted butter

Directions:

In a large enameled cast-iron casserole, heat 2 tablespoons of the olive oil until shimmering. Working in batches if necessary, add the lamb and season with salt and pepper. Cook over moderately high heat until browned all over, about 6 minutes. Transfer the lamb to a shallow bowl.
Add the garlic, onion and the remaining 1 tablespoon of olive oil to the casserole and cook over moderate heat until softened. Add the carrots and spices and cook, stirring, until fragrant, about 2 minutes. Stir in the flour and add the lamb and water. Bring to a boil, stirring to scrape up any browned bits from the bottom of the casserole. Reduce the heat to low and simmer uncovered, stirring occasionally, until the lamb is tender and the sauce is thickened, about 1 1/2 hours. Raise the heat to moderately high and stir in the spinach until wilted. Season with salt and pepper. Spoon the lamb stew into 4 shallow 2 1/2-cup glass or ceramic baking dishes.
Meanwhile, preheat the oven to 425°. In a medium saucepan, mash and stir the sweet potatoes over high heat until warmed through. Mash in the goat cheese, milk and butter and season with salt and pepper.
Spread the mashed sweet potatoes over the lamb stew and bake for about 10 minutes, or until hot and bubbling at the edges. Preheat the broiler. Broil the topping 4 inches from the heat until golden, about 1 minute. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1058.57 Kcal (4432 kJ)
Calories from fat	597.93 Kcal
		% Daily Value*
Total Fat	66.44g	102%
Cholesterol	183.24mg	61%
Sodium	222.04mg	9%
Potassium	1604.23mg	34%
Total Carbs	64.86g	22%
Sugars	24.79g	99%
Dietary Fiber	7.3g	29%
Protein	48.49g	97%
Vitamin C	35.8mg	60%
Vitamin A	2.6mg	87%
Iron	6.6mg	37%
Calcium	260.7mg	26%

Amount Per 100 g
Calories	129.09 Kcal (540 kJ)
Calories from fat	72.92 Kcal
		% Daily Value*
Total Fat	8.1g	102%
Cholesterol	22.35mg	61%
Sodium	27.08mg	9%
Potassium	195.64mg	34%
Total Carbs	7.91g	22%
Sugars	3.02g	99%
Dietary Fiber	0.89g	29%
Protein	5.91g	97%
Vitamin C	4.4mg	60%
Vitamin A	0.3mg	87%
Iron	0.8mg	37%
Calcium	31.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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