Lahori Chargha Recipe

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Ingredients:

Serving

1 kg skinless chicken (cut into pieces)
2 inches piece gingerroot (adrak)
4 -5 green chilies (hari mirch, more or less may be used depending on taste preference)
2 tsp thymol seeds (ajwain)
2 tsp cumin seeds (sufaid zeera)
2 tbsp cinnamon (pisi dal cheeni)
1 tsp garam masala powder
red chili powder (pisi lal mirch, to taste)
salt (to taste)
2 tbsp lemon juice
1 tbsp cooking oil

Directions:

Grind all of the ingredients and marinate chicken in them. Refrigerate for 2 to 3 hours.
In a pan of water cook marinated chicken until tender and until all of the water dries up.
Then add some oil in it and fry it (you may also deep fry the chicken in oil).
Serve hot with Nan, Raita, and Salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.72 Kcal (2561 kJ)
Calories from fat	350.25 Kcal
		% Daily Value*
Total Fat	38.92g	60%
Cholesterol	300mg	100%
Sodium	2626.76mg	109%
Potassium	830.56mg	18%
Total Carbs	29.45g	10%
Sugars	7.86g	31%
Dietary Fiber	3.2g	13%
Protein	36.6g	73%
Vitamin C	126.2mg	210%
Iron	14mg	78%
Calcium	323.2mg	32%

Amount Per 100 g
Calories	192.47 Kcal (806 kJ)
Calories from fat	110.2 Kcal
		% Daily Value*
Total Fat	12.24g	60%
Cholesterol	94.39mg	100%
Sodium	826.46mg	109%
Potassium	261.32mg	18%
Total Carbs	9.27g	10%
Sugars	2.47g	31%
Dietary Fiber	1.01g	13%
Protein	11.52g	73%
Vitamin C	39.7mg	210%
Iron	4.4mg	78%
Calcium	101.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.