Directions:
- Sprinkle salt onto the lamb and cook it in the oil on medium heat until browned. Place almonds, sugar and cinnamon in pan after removing the lamb and setting it aside. Stir in water and orange juice. Bring to a boil while stirring. Now add the lamb and simmer with a cover for about 1 hour until tender. After 45 minutes add the prunes. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.35 Kcal (717 kJ) | ||
| Calories from fat | 35.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 8% | |
| Sodium | 78.67mg | 3% | |
| Potassium | 412.43mg | 9% | |
| Total Carbs | 26.15g | 9% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.99 Kcal (816 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 6% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 8% | |
| Sodium | 89.52mg | 3% | |
| Potassium | 469.32mg | 9% | |
| Total Carbs | 29.76g | 9% | |
| Sugars | 19.13g | 67% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 9.52g | 17% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 2.1mg | 10% | |
| Calcium | 22.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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