Directions:
- Mix atta with ghee and salt. Sprinkle water and knead well to make a non sticky dough. Set aside for 1 hour.
- Knead again and make 6 balls, the size of an onion. Roll out each to a diameter of 8 .
- Spread 1 tsp softened ghee all over. Sprinkle some dry atta on the ghee.
- Pleat the chapati length wise into a collected strip.
- Twist this strip.
- Coll the strip to get a pedha ( round flattened ball)
- Flatten this ball between the palms of the hands or gently roll on the rolling board with the rolling pin without applying too much pressure, to a small thick paranthaof about 6 diameter.
- To cook on a tawa first make both the sides light brown on a hot tawa Reduce flame and then using ghee fry till rich brown on both sides on low heat. Press the sides and all over the parantha with a spoon while frying to ensure that it gets cooked since the parantha is a little thick.
- Remove from the tawa on to a clean kitchen napkin and press the hot parantha on the cloth from all sides for the layer to open up and turn flaky. Sprinkle a tiny pinch of red chilli powder.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.4 Kcal (2032 kJ) | ||
| Calories from fat | 124.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 11% | |
| Sodium | 2.31mg | 0% | |
| Potassium | 108.54mg | 2% | |
| Total Carbs | 80.15g | 27% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 8.22g | 16% | |
| Iron | 7.2mg | 40% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 419.53 Kcal (1756 kJ) | ||
| Calories from fat | 107.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 21% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 11% | |
| Sodium | 2mg | 0% | |
| Potassium | 93.81mg | 2% | |
| Total Carbs | 69.27g | 27% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 7.1g | 16% | |
| Iron | 6.2mg | 40% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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