Directions:
- Cut the meat into bite-sized pieces. Sprinkle the meat with the salt and pepper.
- Heat the butter in a casserole and add the sage juniper berries mint cinnamon and nutmeg. Cook stirring constantly for 3 minutes. Add the meat and brown on all sides. Lower the heat and add the wine.
- Simmer covered until the meat is tender (it took me a little more than an hour with the kid I had).
- Remove the meat and keep warm. Strain the sauce. Put the sauce back in the casserole and stir in the cream and rum. Bring to a boil and reduce to the consistency of heavy cream.
- Return the meat to the sauce and heat through. Serve with rice and green peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.94 Kcal (1662 kJ) | ||
| Calories from fat | 163.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 167.67mg | 56% | |
| Sodium | 153.85mg | 6% | |
| Potassium | 724.18mg | 15% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 45.5g | 91% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.2mg | 51% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.24 Kcal (704 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 28% | |
|---|---|---|---|
| Cholesterol | 71.06mg | 56% | |
| Sodium | 65.21mg | 6% | |
| Potassium | 306.94mg | 15% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 19.28g | 91% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 3.9mg | 51% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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