L & B's Concoction Recipe

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L & B's Concoction
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Ingredients
8
Count
Nutrition
71
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend the frozen strawberries, ice cubes, yogurt, and milk together in a blender until the ice is completely chopped up.
  2. Add the instant breakfast mix, the blueberries, one grape, and the fresh strawberries.
  3. Blend.
  4. Pour into glasses and garnish each one with a whole grape by plopping it into the glass.
  5. Serve immediately.
  6. *Ifyou desire, you may choose a different instant breakfast flavor, such as chocolate or strawberry.
  7. Also, you could use a different flavor of yogurt, such as strawberry, mixed berry, blueberry, vanilla, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.34 Kcal (299 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.61mg 0%
Sodium 13.82mg 1%
Potassium 151.04mg 3%
Total Carbs 17.75g 6%
Sugars 15.63g 63%
Dietary Fiber 1.77g 7%
Protein 1.83g 4%
Vitamin C 37.2mg 62%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 58.8 Kcal (246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.5mg 0%
Sodium 11.39mg 1%
Potassium 124.48mg 3%
Total Carbs 14.63g 6%
Sugars 12.89g 63%
Dietary Fiber 1.45g 7%
Protein 1.5g 4%
Vitamin C 30.6mg 62%
Calcium 39.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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