Meat or Mushroom Kubbeh Recipe

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Ingredients:

Serving

1 lb canned mushroom
2 tbsp oil
2 small onions, finely chopped
1/4 tsp black pepper
1/4 tsp cinnamon
salt
18 oz ground beef
1/4 cup water
2 large onions, finely chopped
4 tbsp oil
1/4 tsp pepper
1/4 tsp allspice
1/4 tsp cinnamon
salt
1 tbsp pine nuts
2 cups fine cracked wheat ( bulgur , bulghur , burghul)
4 tbsp flour
4 tbsp breadcrumbs
1 tbsp tomato paste
1 tsp cumin
1 tsp salt
1 medium onion, finely chopped
water , as needed
1 tbsp oil , optional
oil (for deep frying)

Directions:

The amount of crust in the recipe is adequate for either the mushroom or the meat filling- not both.
Mushroom Filling: Saute onion in oil.
Add the mushrooms and seasonings, cover and continue cooking until liquid evaporates.
Cool.
Meat Filling: Thoroughly knead the meat with water.
Saute onion in oil, add meat and seasonings.
Stir and separate meat, cooking uncovered over medium flame, until water evaporates.
Cool.
The Crust: Rinse and drain the cracked wheat.
Place all ingredients in a large bowl, use fingers to crumble and combine together.
Knead soft dough, slowly adding water as required, until dough is malleable.
Wet hands in cold water, take small lump of dough in left hand.
Using forefinger of right hand create an indentation in the lump of dough and tightening the dough round the finger with the help of left hand, create a thimble like form making certain that its outer wall remains intact.
Into each hollow place 1 teaspoon of filling, meat or mushrooms.
Seal by bringing the tips together with cold water.
Roll the dough between palms to create an elongated form.
Place on a baking sheet.
Heat oil in a skillet and add 1 kubbeh, wait several minutes until oil begins sizzling.
Repeat with the other kubbeh.
No more than 4 kubbeh should be fried at a time.
Turn kubbeh several times and continue cooking on a medium flame until outer crust is brown and crisp.
Serve hot whith choice of salads (tehinah, tabouleh, fresh vegetable salads).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.64 Kcal (1008 kJ)
Calories from fat	145.07 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	26.37mg	9%
Sodium	561.56mg	23%
Potassium	272.66mg	6%
Total Carbs	14.46g	5%
Sugars	2.13g	9%
Dietary Fiber	1.96g	8%
Protein	10.3g	21%
Vitamin C	3.5mg	6%
Iron	1.9mg	11%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	150.83 Kcal (631 kJ)
Calories from fat	90.93 Kcal
		% Daily Value*
Total Fat	10.1g	25%
Cholesterol	16.53mg	9%
Sodium	351.98mg	23%
Potassium	170.9mg	6%
Total Carbs	9.06g	5%
Sugars	1.33g	9%
Dietary Fiber	1.23g	8%
Protein	6.46g	21%
Vitamin C	2.2mg	6%
Iron	1.2mg	11%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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