Directions:
- Lightly fry okra, Crush garlic w/ salt and add to the savoury minced beef.
- Neatly arrange 1-2 layers of okra in the stewing pot.
- Cover with the savoury minced beef and top with another layer of okra.
- Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed.
- Turn over onto serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.33 Kcal (349 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 16.38mg | 1% | |
| Potassium | 555mg | 12% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 43mg | 72% | |
| Iron | 1.3mg | 7% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 31.33 Kcal (131 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.16mg | 1% | |
| Potassium | 208.7mg | 12% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 1.54g | 16% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 1.28g | 7% | |
| Vitamin C | 16.2mg | 72% | |
| Iron | 0.5mg | 7% | |
| Calcium | 44mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Okra
Okra, Red onion (6 oz.), Garlic, thinly sliced, Olive oil and 2 more.. -
Okra With Tomato
Okra, Onion, Garlic clove, Tomato, Oil, Tomato puree, Salt and 5 more.. -
Pickled Okra
Canning kit , including canner, jar lifter, and canning r... and 8 more.. -
Gratin Dauphinois - Inspired by Julia Child
Unpeeled garlic clove, Potatoes (1 lb), Oil, Salt, Pepper and 2 more.. -
Snap Pea Salad
Snap peas, trimmed and cut into 1/4 inch pieces and 5 more.. -
Garlicky Fried Vegetables
Green tomato , cut into 1/4-inch-thick slices, Salt and 13 more.. -
Spicy Red-Pepper and Eggplant Confit
Red bell peppers ,tender-roasted and 6 more.. -
Linguine with Eggplant
Extra-virgin olive oil, Eggplant, cut into 1/2-inch cubes and 9 more.. -
Italian Gazpacho
Ripe tomatoes, seeded ,and cut into 2 inch pieces (3 larg... and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
