Kris's Tortellini Salad Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

1 large package 3 cheese fresh tortellini cook according to package directions
1/4-1/2 small jar sun dried tomatoes in oil chopped
5 oz fresh spinach trimmed and chopped
3 oz shaved parmesan or asiago cheese
1/2 cup eeov - olive oil
1/4 cup red wine vinegar
1 tsp chopped garlic (or to taste)
1/2 tsp salt
1/8 tsp pepper

Directions:

Prepare tortellini using shorter cooking time. Drain and rinse with cold water
While pasta cooks trim, wash and chop spinach.
Chop sun dried tomatoes.
Combine tortelling and the next 3 ingredients. Toss with 1/2 the dressing. Serve with additional dressing if needed.
Dressing:
Combine Olive oil, vinegar, garlic, salt and pepper. Wisk or shake until emulsified.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.21 Kcal (1646 kJ)
Calories from fat	213.54 Kcal
		% Daily Value*
Total Fat	23.73g	37%
Cholesterol	57.83mg	19%
Sodium	2638.48mg	110%
Potassium	625.29mg	13%
Total Carbs	9.6g	3%
Sugars	2.3g	9%
Dietary Fiber	4.45g	18%
Protein	36.54g	73%
Vitamin C	11.1mg	19%
Vitamin A	1.4mg	47%
Iron	3.8mg	21%
Calcium	1201.1mg	120%

Amount Per 100 g
Calories	133.84 Kcal (560 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	37%
Cholesterol	19.69mg	19%
Sodium	898.09mg	110%
Potassium	212.84mg	13%
Total Carbs	3.27g	3%
Sugars	0.78g	9%
Dietary Fiber	1.52g	18%
Protein	12.44g	73%
Vitamin C	3.8mg	19%
Vitamin A	0.5mg	47%
Iron	1.3mg	21%
Calcium	408.8mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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