Kremmidopitta Recipe

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Ingredients:

Serving

4 medium eggs
4 -6 oz oatmeal, prepared (frumenty)
6 -8 sheets phyllo pastry
2 cups milk
1 -2 pinch mint (to taste)
3 -4 tbsp olive oil
1 1/8 lbs onions (sliced )
1 -2 pinch pepper (to taste)
2 -3 pinches salt (to taste)

Directions:

Fry the sliced onions in oil until they are golden.
Boil the frumenty and heat the milk.
Add the frumenty and milk mixture to the onions and set aside.
Beat the eggs.
When the onion mixture has cooled, add the eggs and mint.
Oil a baking pan and layer half the pastry sheets, brushing each layer with butter.
Add the filling on top of the layered pastry.
Place the remaining pastry on top, brushing each layer with butter.
Bake in a moderate oven for 40-50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.28 Kcal (876 kJ)
Calories from fat	100.45 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	88.91mg	30%
Sodium	154.88mg	6%
Potassium	262.67mg	6%
Total Carbs	21.13g	7%
Sugars	5.63g	23%
Dietary Fiber	1.3g	5%
Protein	6.58g	13%
Vitamin C	4.7mg	8%
Iron	1.3mg	7%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	122.21 Kcal (512 kJ)
Calories from fat	58.66 Kcal
		% Daily Value*
Total Fat	6.52g	17%
Cholesterol	51.92mg	30%
Sodium	90.44mg	6%
Potassium	153.39mg	6%
Total Carbs	12.34g	7%
Sugars	3.28g	23%
Dietary Fiber	0.76g	5%
Protein	3.84g	13%
Vitamin C	2.7mg	8%
Iron	0.7mg	7%
Calcium	70mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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