Kraft Crab Delight Recipe

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Ingredients:

Serving

Directions:

Over medium heat, cook pepper in melted butter until tender.
Blend in flour and stir well.
Add seasonings, tomatoes, cheese and egg; cook a few minutes on medium stirring frequently.
Warm the milk over medium and then add to the heated mixture.
Add the crab meat and blend well.
Serve in pastry shells or on rounds of toast.
Garnish with grated cheese when serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.3 Kcal (625 kJ)
Calories from fat	75.88 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	39.55mg	13%
Sodium	341.83mg	14%
Potassium	115.97mg	2%
Total Carbs	5.27g	2%
Sugars	1.92g	8%
Dietary Fiber	0.5g	2%
Protein	12.62g	25%
Vitamin C	4.5mg	8%
Iron	0.4mg	2%
Calcium	180.2mg	18%

Amount Per 100 g
Calories	149.9 Kcal (628 kJ)
Calories from fat	76.19 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	39.71mg	13%
Sodium	343.21mg	14%
Potassium	116.44mg	2%
Total Carbs	5.3g	2%
Sugars	1.92g	8%
Dietary Fiber	0.5g	2%
Protein	12.67g	25%
Vitamin C	4.5mg	8%
Iron	0.4mg	2%
Calcium	180.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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