Directions:
- Cut meat and sautee until brown.
- Add chopped onions and tomatoes and fry until onions are golden.
- Add 2 cups water, salt, pepper, potatoes, whole chili, fresh dill and cilantro. Bring to a boil, then simmer.
- Add cubed apple. Simmer for 1 hour.
- Garnish with greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.92 Kcal (3203 kJ) | ||
| Calories from fat | 481.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.49g | 82% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 158.48mg | 7% | |
| Potassium | 1256.58mg | 27% | |
| Total Carbs | 49.18g | 16% | |
| Sugars | 18.53g | 74% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.6mg | 26% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 82% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 28% | |
| Sodium | 29.93mg | 7% | |
| Potassium | 237.27mg | 27% | |
| Total Carbs | 9.29g | 16% | |
| Sugars | 3.5g | 74% | |
| Dietary Fiber | 1.65g | 35% | |
| Protein | 4.62g | 49% | |
| Vitamin C | 9mg | 80% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.9mg | 26% | |
| Calcium | 22.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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