Kosher Vegetarian Cholent Recipe

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Ingredients:

Serving

1 1/2 cups dried large lima beans
1 tbsp vegetable oil
2 garlic cloves, minced
2 medium onions, thinly sliced
3 stalks celery, thinly sliced
2 large potatoes
2 carrots, peeled and thinly sliced
1 bay leaf, crushed
1 1/2-2 tbsp vegetarian chicken soup mix or 5 vegetable bouillon cubes
1 tbsp paprika (i find using half smoked bittersweet and half regular adds depth to the final flavou)
4 cups hot water
salt
fresh ground pepper

Directions:

Soak the beans overnight, then drain.
Or, follow package directions for quick soaking.
In a large skillet, heat the oil and saute the garlic, onions and celery until tender.
Put in slow cooker.
Add the potatoes, carrots, beans, bay leaf and paprika.
Dissolve the soup mix in 1 cup of the hot water and add to the vegetables with the remaining 3 cups of water.
Add salt and pepper to taste.
Cover tightly and cook on low 18-24 hours.
Taste and adjust seasonings, if necessary.
Makes four very generous servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.14 Kcal (1152 kJ)
Calories from fat	29.1 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	3.19mg	1%
Sodium	232.86mg	10%
Potassium	1099.54mg	23%
Total Carbs	50.41g	17%
Sugars	9.11g	36%
Dietary Fiber	14.44g	58%
Protein	13.23g	26%
Vitamin C	5.9mg	10%
Vitamin A	0.7mg	22%
Iron	3.8mg	21%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	78.71 Kcal (330 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Cholesterol	0.91mg	1%
Sodium	66.61mg	10%
Potassium	314.54mg	23%
Total Carbs	14.42g	17%
Sugars	2.6g	36%
Dietary Fiber	4.13g	58%
Protein	3.78g	26%
Vitamin C	1.7mg	10%
Vitamin A	0.2mg	22%
Iron	1.1mg	21%
Calcium	29.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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