Directions:
- Wash chicken pieces and dry well.
- The chicken breasts and thighs should be cut in half to shorten the cooking time, leaving you with 4 pieces of breast, 4 pieces of thigh, 2 wings and 2 drums.
- Combine all other ingredients into a bowl and whisk together well.
- Add the chicken pieces to the marinade and toss well, ensuring all sides of the chicken are equally coated.
- Press the chicken down firmly into the bowl and refrigerate covered for at least 1 hour.
- Prepare BBQ or set oven to bake 400°F.
- Remove chicken from fridge and toss the pieces, again, lightly, ensuring and even coating of the marinade.
- If barbecuing, cook until darkly golden brown (not burnt) then remove and finish in a 350F oven.
- If baking, place chicken pieces on a greased cookie sheet and place in 400°F oven for 45 minutes.
- Check the thickest piece of chicken to ensure it is well done.
- Serve hot or cold with corn on the cob or cucumber salad.
- Cold it may be diced and served in a salad or wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.98 Kcal (2407 kJ) | ||
| Calories from fat | 173.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 1039.65mg | 347% | |
| Sodium | 1063.7mg | 44% | |
| Potassium | 943.75mg | 20% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 73.01g | 146% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 11.9mg | 397% | |
| Iron | 25.3mg | 141% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.8 Kcal (560 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 30% | |
|---|---|---|---|
| Cholesterol | 241.92mg | 347% | |
| Sodium | 247.52mg | 44% | |
| Potassium | 219.61mg | 20% | |
| Total Carbs | 4.71g | 7% | |
| Sugars | 1.93g | 33% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 16.99g | 146% | |
| Vitamin C | 15.3mg | 110% | |
| Vitamin A | 2.8mg | 397% | |
| Iron | 5.9mg | 141% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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