Directions:
- Preheat oven to 375 degrees F.
- Begin by preparing the Korean-style glaze. Combine the glaze ingredients and simmer gently over low heat for approximately 3 minutes, or until the sugar has dissolved.
- Season both sides of the filet mignon generously with salt and pepper. In a large heavy, ovenproof skillet, heat the olive oil over medium-high heat until almost smoking. Place the steaks in the hot pan and cook until well seared on 1 side, about 3 minutes. Turn the steaks over; there should be a nice crust on top. Then transfer the pan to the oven. Roast for 10 to 12 minutes until the steaks are cooked medium-rare (add 4 more minutes for medium). With 1 minute to go, brush steaks with the glaze.
- When done remove the steaks and brush again with remaining glaze. Transfer to a platter and cover loosely to let rest for 5 minutes and keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.71 Kcal (2703 kJ) | ||
| Calories from fat | 283.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.52g | 48% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 8204.83mg | 342% | |
| Potassium | 319.82mg | 7% | |
| Total Carbs | 68.14g | 23% | |
| Sugars | 54.37g | 217% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.03 Kcal (913 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 48% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 8% | |
| Sodium | 2770.42mg | 342% | |
| Potassium | 107.99mg | 7% | |
| Total Carbs | 23.01g | 23% | |
| Sugars | 18.36g | 217% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 8.02g | 48% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1mg | 16% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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