Kombucha or Tea Kvass Recipe

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Kombucha or Tea Kvass
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Ingredients
5
Count
Nutrition
3371
Calories
Total time
15840
Minutes
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Ingredients:

  • 1 yeast cultured scoby
  • 2 cups tea , from prior k-batch called reserve
  • 2 2/3 cups sugar
  • 8 oz organic black tea or 8 -10 tea bags

Directions:

  1. Start by making your Sweetened Organic Tea.
  2. Boil filtered water and dissolve sugar.
  3. Pour into 2 gallon GLASS or CERAMIC crock - a cut brown paper grocery bag around glass crock to keep light out - I use a 2 gallon safe ceramic water dispenser with a spigot from a thrift store 5 bucks.
  4. Toss in 8 to 10 bags of Organic Black Tea I like Celestial Seasons best and St.Dalfour second best.
  5. Cover with bread cloth and cool overnight on a bakers rack - you want as much of the tea tannins to exude from the leaves.
  6. Remove tea bags - squeeze if you want to.
  7. Stir in 2 cups Kombucha reserve from prior batch.
  8. Let movement settle and place crock in final clean room out of way location.
  9. Introduce the SCOBY as gently as possible (kit gloves) into the crock.
  10. Cover with double layer of fine cheese cloth and a rubber band.
  11. Harvest all but 2 cups reserve on the 10th day ie SCOBY introduced on the 17th - harvest on the 27th.
  12. Refrigerate immediately.
  13. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3370.8 Kcal (14113 kJ)
Calories from fat 450.27 Kcal
% Daily Value*
Total Fat 50.03g 77%
Sodium 173.56mg 7%
Potassium 14317.66mg 305%
Total Carbs 612.48g 204%
Sugars 196.21g 785%
Dietary Fiber 96.34g 385%
Protein 147.38g 295%
Iron 29.7mg 165%
Calcium 1031.2mg 103%
Amount Per 100 g
Calories 100.64 Kcal (421 kJ)
Calories from fat 13.44 Kcal
% Daily Value*
Total Fat 1.49g 77%
Sodium 5.18mg 7%
Potassium 427.47mg 305%
Total Carbs 18.29g 204%
Sugars 5.86g 785%
Dietary Fiber 2.88g 385%
Protein 4.4g 295%
Iron 0.9mg 165%
Calcium 30.8mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.8
    Points
  • 85
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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