Kohlrabi and Mâche Salad Recipe

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Kohlrabi and Mâche Salad
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Ingredients
6
Count
Nutrition
82
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 small red onion
  • 3 tbsp olive oil
  • 2 oz mache (lamb's lettuce; 4 cups) or other small tender lettuce

Directions:

  1. Peel kohlrabi. Slice very thin with slicer and put in a bowl.
  2. Slice onion very thin with slicer, then rinse in a sieve and pat dry. Stir into kohlrabi.
  3. Stir together lemon juice, 1/4 teaspoon salt, and a pinch of pepper, then stir in oil and capers. Pour over vegetables. Toss with mâche, then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.77 Kcal (342 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 8%
Sodium 84.49mg 4%
Potassium 406.02mg 9%
Total Carbs 7.85g 3%
Sugars 3.72g 15%
Dietary Fiber 4.85g 19%
Protein 2.52g 5%
Vitamin C 75.4mg 126%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 60.96 Kcal (255 kJ)
Calories from fat 35.37 Kcal
% Daily Value*
Total Fat 3.93g 8%
Sodium 62.98mg 4%
Potassium 302.68mg 9%
Total Carbs 5.85g 3%
Sugars 2.77g 15%
Dietary Fiber 3.62g 19%
Protein 1.88g 5%
Vitamin C 56.2mg 126%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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