Knife and Fork's Pear and Chocolate Dessert Recipe

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Knife and Fork's Pear and Chocolate Dessert
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Ingredients
6
Count
Nutrition
375
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drain pears, reserving syrup.
  2. Melt chocolates with 4 tablespoons pear syrup.
  3. Let chocolate syrup cool.
  4. Whip cream with sugar and vanilla extract until stiff peaks form.
  5. Put pears in a large serving dish or individual dishes.
  6. Cover with whipped cream.
  7. Spoon chocolate over whipped cream.
  8. Chill until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.82 Kcal (1569 kJ)
Calories from fat 255.67 Kcal
% Daily Value*
Total Fat 28.41g 44%
Cholesterol 54.8mg 18%
Sodium 20.21mg 1%
Potassium 235.19mg 5%
Total Carbs 35.2g 12%
Sugars 28.29g 113%
Dietary Fiber 3.4g 14%
Protein 2.88g 6%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 377.56 Kcal (1581 kJ)
Calories from fat 257.54 Kcal
% Daily Value*
Total Fat 28.62g 44%
Cholesterol 55.2mg 18%
Sodium 20.36mg 1%
Potassium 236.91mg 5%
Total Carbs 35.46g 12%
Sugars 28.5g 113%
Dietary Fiber 3.43g 14%
Protein 2.9g 6%
Vitamin C 0.8mg 1%
Iron 1.3mg 7%
Calcium 41.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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