Directions:
- Put the rice on to cook in chicken stock and set aside.
- Over medium heat, in a large skillet, add dab of butter and a drizzle of olive oil.
- Add frozen veggies and red onion to the pan and cook until they begin to caramelize lightly.
- Add pre-cooked turkey sausages.
- Add cayenne, celery salt, and Old Bay to taste.
- Cook until flavors begin to blend and sausages brown.
- Add 1/2 a beer to deglaze pan.
- Add uncooked shrimp and cooked rice.
- Cook until shrimp turn pink.
- Serve with crusty bread and a fire extinguisher depending on the amount of cayenne you used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.37 Kcal (1262 kJ) | ||
| Calories from fat | 104.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 16% | |
| Sodium | 774.55mg | 32% | |
| Potassium | 375.61mg | 8% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.78 Kcal (435 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 18% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 16% | |
| Sodium | 266.73mg | 32% | |
| Potassium | 129.35mg | 8% | |
| Total Carbs | 11.64g | 11% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 1.36g | 16% | |
| Protein | 4.89g | 28% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.6mg | 10% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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