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Kitchen Express Roasted Pumpkin-Acorn Squash Soup Recipe

Kitchen Express Roasted Pumpkin-Acorn Squash Soup Recipe

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Kitchen Express Roasted Pumpkin-Acorn Squash Soup

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Ingredients:

Serving

2 tbsp butter
1 medium-size sweet onion, chopped
4 tsp chopped fresh thyme
4 1/2 cups chicken broth
1 (15-oz.) can pumpkin
2 (12-oz.) packages frozen cooked pureed squash, thawed
1/4 cup half-and-half
2 tbsp honey
1/2 tsp salt
1 tsp cider vinegar
1/8 tsp ground ginger
1/8 tsp ground nutmeg
freshly ground pepper to taste

Directions:

Melt butter in a Dutch oven over medium heat. Add onion, and sauté 5 minutes or until tender. Add thyme; sauté 1 minute or until fragrant.
Stir in broth, pumpkin, and squash. Increase heat to medium-high; bring to a boil. Reduce heat to low, and simmer 6 minutes. Remove from heat, and let cool 10 minutes.
Process soup, in batches, in a food processor or blender until smooth. Return soup to Dutch oven. Stir in half-and-half and remaining ingredients. Cook, over low heat, stirring often, 3 minutes or until thoroughly heated. Serve immediately.
Note: We tested with Publix Cooked Squash. Be sure to use unsweetened squash puree for best results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.46 Kcal (2485 kJ)
Calories from fat	273.9 Kcal
		% Daily Value*
Total Fat	30.43g	47%
Cholesterol	83.45mg	28%
Sodium	5091.31mg	212%
Potassium	1431.06mg	30%
Total Carbs	68.31g	23%
Sugars	53.06g	212%
Dietary Fiber	5.81g	23%
Protein	5.91g	12%
Vitamin C	97.9mg	163%
Vitamin A	0.6mg	19%
Iron	0.8mg	5%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	36.72 Kcal (154 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	47%
Cholesterol	5.16mg	28%
Sodium	315.02mg	212%
Potassium	88.54mg	30%
Total Carbs	4.23g	23%
Sugars	3.28g	212%
Dietary Fiber	0.36g	23%
Protein	0.37g	12%
Vitamin C	6.1mg	163%
Iron	0.1mg	5%
Calcium	13.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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