Ingredients:
- 2 -3 racks of baby-back pork ribs , membrane removed
- lipton onion soup mix, use enough for 8 cups (better is spicy onion and garlic soup mix, but its hard to find)
- lawry's seasoned salt
Directions:
- Boil the water and pour into a turkey roasting pan over medium heat.
- Dissolve the soup mix, and combine lemon juice, Marinade, soya sauce, Worcestershire, hot sauce (if selected) and garlic, and mix well, bringing to a low boil.
- Insert the rib racks, and continue on low boil for 15 minutes.
- Extinguish heat (later, if you are cooking with gas, I am using solid element electric stove heaters, they take a longer time to cool down).
- Allow the meat to marinate for 4-20 hours (more is better!).
- Remove meat from marinade, (and discard marinade in the toilet, as it blocks sinks!), and season thoroughly with Lawry's, garlic and onion powders.
- Place seasoned meat on broiling pan, curved side up and cook in oven at 285-300°F for 90-120 minutes, depending on how dry or juicy you prefer the product at the end of cooking -.
- Works well with rice, fresh veggies and dip - make sure there are bone bowls to toss the bones into.
- Two racks will easily feed two older adults and two medium children. If people are big eaters, not less than one half rack per person!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.13 Kcal (2354 kJ) | ||
| Calories from fat | 83.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 82.93mg | 28% | |
| Sodium | 4707.9mg | 196% | |
| Potassium | 280.47mg | 6% | |
| Total Carbs | 57.68g | 19% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 14% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 28% | |
| Sodium | 1187.38mg | 196% | |
| Potassium | 70.74mg | 6% | |
| Total Carbs | 14.55g | 19% | |
| Sugars | 4.12g | 65% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 5.47g | 43% | |
| Vitamin C | 6.5mg | 43% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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