Kids Caesar Salad Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

1 head lettuce
2 -3 celery ribs, sliced
1 (8 oz) package parmesan cheese, grated
2 lemons, quartered
1 (8 oz) box croutons
caesar salad dressing

Directions:

Split kids into groups of 2 and give them each one of the following jobs that they can do simultaneously. (Make sure the kids who need to use knives go 1 at a time and help them out).
Job 1 - wash, dry, and shred lettuce with hands. put into a large bowl.
Job 2 - grate parmesan cheese. put into a bowl.
Job 3 - wash and slice celery sticks. put into a bowl.
Job 4 - wash and quarter the lemons.
Once everything is prepared, hand a bag out to each child. Let them put their own lettuce and celery in their bag.
Put a small tablespoon of caesar dressing in each of their bags.
Allow each child to put their desired amount of parmesan in their bags.
The fun part - get each child to SHAKE THAT BAG! (maybe to music?).
Once they are done shaking their bags, get them to place bag contents into a bowl. Squeeze lemon on to the salad and top off with some crutons!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.31 Kcal (181 kJ)
Calories from fat	11.49 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	3.12mg	1%
Sodium	104.91mg	4%
Potassium	153.07mg	3%
Total Carbs	5.45g	2%
Sugars	0.87g	3%
Dietary Fiber	1.4g	6%
Protein	2.5g	5%
Vitamin C	9.8mg	16%
Iron	0.7mg	4%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	53.99 Kcal (226 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	3.89mg	1%
Sodium	130.78mg	4%
Potassium	190.82mg	3%
Total Carbs	6.79g	2%
Sugars	1.09g	3%
Dietary Fiber	1.74g	6%
Protein	3.12g	5%
Vitamin C	12.3mg	16%
Iron	0.9mg	4%
Calcium	82.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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