Directions:
- Cook bean and rice mix according to package directions.
- Meanwhile, combine salsa and tomato sauce and pour 1 cup of the mixture into a 9- by 13-inch casserole.
- In a microwave oven on full power (100 percent), warm 2 or 3 tortillas at a time between paper towels, 20 to 30 seconds.
- As tortillas are heated, spoon 1/4 cup bean mixture and 1 tablespoon cheese down center of each, roll to enclose, and place, seam down, in casserole.
- Pour remaining salsa mixture over enchiladas and sprinkle with remaining cheese.
- Bake in a 400° oven until enchiladas are hot in center, 20 to 25 minutes. Garnish the casserole with sour cream and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1550.71 Kcal (6493 kJ) | ||
| Calories from fat | 438.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.71g | 75% | |
|---|---|---|---|
| Cholesterol | 94.92mg | 32% | |
| Sodium | 5642.98mg | 235% | |
| Potassium | 1001.88mg | 21% | |
| Total Carbs | 195.41g | 65% | |
| Sugars | 29.94g | 120% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 75.33g | 151% | |
| Vitamin C | 136.8mg | 228% | |
| Iron | 9.4mg | 52% | |
| Calcium | 1674.1mg | 167% | |
| Amount Per 100 g | |||
| Calories | 185.25 Kcal (776 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 75% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 32% | |
| Sodium | 674.11mg | 235% | |
| Potassium | 119.68mg | 21% | |
| Total Carbs | 23.34g | 65% | |
| Sugars | 3.58g | 120% | |
| Dietary Fiber | 1.53g | 51% | |
| Protein | 9g | 151% | |
| Vitamin C | 16.3mg | 228% | |
| Iron | 1.1mg | 52% | |
| Calcium | 200mg | 167% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Tortilla Pie
Salsa, Tomato sauce, Black beans, rinsed and drained and 5 more.. -
Black Bean Quesadillas
Sweet yellow pepper, chopped, Chopped onion and 9 more.. -
Refried Bean and Cheese Chimichangas
Vegetable oil, divided, White onion, chopped and 9 more.. -
Skillet-Grilled Burritos
Cooked chicken breasts, chopped and 11 more.. -
Black Bean Quesadillas
Vegetable oil, Onion, chopped, Sweet green pepper, diced and 11 more.. -
Tortilla Pie
Black beans, drained and rinsed and 10 more.. -
Quick Enchilada Skillet
Flour tortillas , cut into bite-size strips, Chopped onion and 7 more.. -
Taco Bowl Salad With Chicken
Flour tortillas (10-13-in . size), Salad oil and 17 more.. -
Party Bean Dip with Baked Tortilla Chips
Flour tortillas, Paprika, Fresh lime juice, Ground cumin and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
