Kid Favorite Banana Berry Toast Recipe

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Kid Favorite Banana Berry Toast
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Ingredients
4
Count
Nutrition
179
Calories
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Ingredients:

  • 2 tbsp cream cheese
  • 4 slices of bread

Directions:

  1. In a small bowl, mash together the banana, cream cheese and 1/4 cup of the strawberry slices.
  2. Toast the bread.
  3. Spread cream cheese mixture on each toast and arrange strawberry slices on top of spread! Enjoy!
  4. You can also use kiwi or blueberries in place of the strawberries!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.89 Kcal (749 kJ)
Calories from fat 27.23 Kcal
% Daily Value*
Total Fat 3.03g 5%
Cholesterol 7.98mg 3%
Sodium 159.32mg 7%
Potassium 213.65mg 5%
Total Carbs 35.97g 12%
Sugars 20.46g 82%
Dietary Fiber 4.68g 19%
Protein 4.45g 9%
Vitamin C 28.8mg 48%
Iron 2mg 11%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 139.21 Kcal (583 kJ)
Calories from fat 21.19 Kcal
% Daily Value*
Total Fat 2.35g 5%
Cholesterol 6.21mg 3%
Sodium 123.98mg 7%
Potassium 166.26mg 5%
Total Carbs 27.99g 12%
Sugars 15.92g 82%
Dietary Fiber 3.64g 19%
Protein 3.46g 9%
Vitamin C 22.4mg 48%
Iron 1.6mg 11%
Calcium 161.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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