Directions:
- Place poblano in a hot broiler till skin is blistered and charred, then place in a bowl and cover.
- Put kidney beans in a blender or food processor and pulse till mashed.
- Heat a large skillet over medium heat. Add the butter and melt it, then add the onion and garlic, sauteing until soft (about 6 or 7 minutes).
- Stir in the bean mash and tomato sauce, along with salt, pepper, and hot sauce, according to your taste.
- Peel, seed, and chop the poblano, and add it to the skillet. Simmer for 10 minutes, then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 59.95mg | 2% | |
| Potassium | 36.96mg | 1% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.24 Kcal (1027 kJ) | ||
| Calories from fat | 186.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 7% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 3% | |
| Sodium | 290.09mg | 2% | |
| Potassium | 178.86mg | 1% | |
| Total Carbs | 12.93g | 1% | |
| Sugars | 1.42g | 1% | |
| Dietary Fiber | 3.23g | 3% | |
| Protein | 3.14g | 1% | |
| Vitamin C | 3mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 38.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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